The injury

The calcaneus is typically fractured by axial load, such as a fall from height. The subtalar joint is usually involved and the heel becomes broadened and shortened.

Surgical approach

The traditional extensile lateral incision carries a high rate of wound complications. Where the fracture pattern allows, I use a sinus tarsi approach, reduce the joint under image guidance and hold it with a low-profile plate and screws.

Indications for surgery

Displaced intra-articular fractures in patients whose skin condition, vascular status and smoking history permit surgery to be undertaken safely. Undisplaced fractures are treated in a boot.

Recovery: points specific to this injury

Elevation for two weeks, six to eight weeks non-weight-bearing, then progressive loading. Swelling may persist for several months, and a proportion of patients subsequently require subtalar fusion for post-traumatic arthritis.

Recovery after surgery

The timeline below is a typical pathway after fracture surgery. The exact plan depends on the injury and the fixation, and will be confirmed at each review.

Stage	What to expect
Weeks 0–2	A temporary cast is applied and the leg must be kept non-weight-bearing. During this period the limb should be elevated, with the toes above the level of the nose, ideally for 55 minutes out of every hour, to help control swelling. You can mobilise with crutches, a knee scooter or an iWALK hands-free crutch (see recovery equipment).
At 2 weeks	If possible, the cast is changed to a boot so that soft-tissue management can begin: desensitisation, and moisturising of the scars. Creams such as Kelo-cote or castor oil can be used for wound care (see recovery equipment). If a boot is not yet appropriate, a further cast is applied from week 2 to week 6.
At 6 weeks	The cast is removed and you move into a boot, typically a short surgical boot where possible, or a Vacoped boot, depending on the type of surgery.
Physiotherapy	Physiotherapy starts as soon as the limb is accessible, which is either at 2 weeks or at 6 weeks.
Exercise	Core and upper-body work can start as soon as the cast has been removed and you are in a boot, which can be as early as week 2, but with nothing through the injured limb. From 6 weeks, gentle range-of-motion exercise can begin, such as a cross-trainer, a fixed (static) bike and swimming. Impact sports such as running and jumping can normally start at 12 weeks; this depends to some extent on the fracture configuration.
Longer term	These are often complex and severe injuries. Improvement can take up to 18 months to reach a new baseline. Swelling often persists for months, typically around 9 to 12 months, and some swelling often persists lifelong, without complete resolution of the ankle swelling.

Risks of surgery

The risks associated with this surgery include, but are not limited to:

Pain
Bleeding
Infection
Scarring
Damage to nerves and blood vessels
Deep vein thrombosis (DVT) — a blood clot in the veins of the leg
Pulmonary embolism (PE) — a blood clot that travels to the lungs, which can be life-threatening
Stiffness
Non-union — failure of the bone to heal
Malunion — the bone healing in an incorrect position
The need for further surgery, such as removal of metalwork

These risks are discussed individually before surgery.

First two weeks after surgery

Items patients often find useful in the first two weeks. Always follow your surgical team's instructions; these are general suggestions, not medical advice. As an Amazon Associate I earn from qualifying purchases.

Short surgical boot →Walking boot for the early post-operative period, if advised (choose your size)Crutches →For the period when you need to keep weight off the foot Knee scooter →An alternative to crutches while non-weight-bearing iWALK hands-free crutch →Hands-free alternative if your team agrees and your balance is good Leg elevation pillow →Helps keep the foot raised while resting Waterproof cast cover (lower leg) →Keeps a cast, boot or dressing dry in the shower

Recovery and after your operation: helpful products

As an Amazon Associate I earn from qualifying purchases. These are general suggestions, not a substitute for advice from your surgical team.

Crutches →For the period when you must keep weight off the leg Knee scooter →An alternative to crutches while non-weight-bearing Short surgical boot →The short walking boot used after an ankle fracture (choose your size on Amazon)iWalk hands-free crutch →A hands-free alternative, if your balance is good Leg pillow →Keeps the ankle raised to control swelling Waterproof cast cover →Keeps a cast, boot or dressing dry in the shower Shower stool →Lets you shower safely without standing on the leg Evenup shoe balancer →Levels your other shoe while you walk in a boot (choose your size on Amazon)A60 ankle brace →Support when moving out of the boot, if advised (choose your size/side on Amazon)Crutch handle pads →Padded covers that slip over crutch handles Suction grab rails →Suction-fitted handles for steadying yourself in the bathroom, no drilling Bed blanket support →Holds the bedclothes off your foot at night Walking boot sock liner →A tube sock liner worn under a walking boot

Arranging an appointment. Private patients are seen at King Edward VII's Hospital, The London Clinic, Cromwell Hospital and HCA Healthcare at The Shard.

Call 020 7046 8004 or send an enquiry.

Radiographs are from my own practice, reproduced uncropped with identifying details removed. This page provides general information and is not a substitute for individual assessment.

Calcaneal fracture